Sigdal Breakfast 240 G

Sigdal Breakfast 240 G by Sigdal has 471 kcal per 100 g. One serving (30 g) is about 141 kcal.

Sigdal Breakfast 240 G contains 17 g of protein per 100 g — about 5.1 g per 30 g serving.

Yes — 17 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

It provides 14.9 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), saturated fat (4.9 g); points in favor come from fiber (14.9 g), protein (17 g). Overall that places it in band B.

About 21 g of Sigdal Breakfast 240 G equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

It is a moderate source: 477.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.