Other · Nutrition facts

Pain Croustillant Patate Douce Chou

by Wasa

436 kcal per 100 g, with 16 g protein, 45.4 g carbs and 18 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richCalcium rich
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Pain Croustillant Patate Douce ChouNutri-Score CCompare
Amount

Showing values for 100 g

436 kcal
Calories
22% of a 2000 kcal day
16 g
Protein
16% of calories
45.4 g
Carbs
45% of calories
18 g
Fat
39% of calories
Macro split
Protein 16%Carbs 45%Fat 39%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar2.6g
Saturated fat2g10% DV
Sodium672mg29% DV
Calcium190mg15% DV
Iron4.6mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300400482127 · Data last verified:

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7300400482127

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Common questions

How many calories are in Pain Croustillant Patate Douce Chou?

Pain Croustillant Patate Douce Chou by Wasa has 436 kcal per 100 g.

How much protein is in Pain Croustillant Patate Douce Chou?

Pain Croustillant Patate Douce Chou contains 16 g of protein per 100 g.

Is Pain Croustillant Patate Douce Chou a good source of protein?

Yes — 16 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Pain Croustillant Patate Douce Chou high in sodium?

Yes — 672 mg of sodium per 100 g, about 29% of the daily value.

Is Pain Croustillant Patate Douce Chou a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Pain Croustillant Patate Douce Chou have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sodium (672 mg); points in favor come from fiber (14 g), protein (16 g). Overall that places it in band C.

How much Pain Croustillant Patate Douce Chou is 100 calories?

About 23 g of Pain Croustillant Patate Douce Chou equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pain Croustillant Patate Douce Chou high in calories?

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

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