Other · Nutrition facts

Tempura Squid Strips

by Paramount Food

467 kcal per 100 g, with 20 g protein, 46.7 g carbs and 21.7 g fat. Full micronutrients and serving info below.

Serving: 0.5 package (30 g)
High proteinCalorie densePotassium
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Tempura Squid StripsNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
20 g
Protein
17% of calories
46.7 g
Carbs
40% of calories
21.7 g
Fat
43% of calories
Macro split
Protein 17%Carbs 40%Fat 43%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium866.7mg38% DV
Potassium500mg11% DV
Calcium0mg0% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6292644005112 · Data last verified:

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6292644005112

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Common questions

How many calories are in Tempura Squid Strips?

Tempura Squid Strips by Paramount Food has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

How much protein is in Tempura Squid Strips?

Tempura Squid Strips contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Is Tempura Squid Strips a good source of protein?

Yes — 20 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Tempura Squid Strips high in sodium?

Yes — 866.7 mg of sodium per 100 g, about 38% of the daily value.

Why does Tempura Squid Strips have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sodium (866.7 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Tempura Squid Strips is 100 calories?

About 21 g of Tempura Squid Strips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tempura Squid Strips high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Is Tempura Squid Strips a good source of potassium?

It is a moderate source: 500 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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