Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6277000109215 · Data last verified:
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Common questions
How many calories are in Wafer Protien Bites?
Wafer Protien Bites by Rych has 468 kcal per 100 g. One serving (17 g) is about 80 kcal.
How much protein is in Wafer Protien Bites?
Wafer Protien Bites contains 18 g of protein per 100 g — about 3.1 g per 17 g serving.
Is Wafer Protien Bites a good source of protein?
Yes — 18 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Wafer Protien Bites high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 67% of its carbohydrates.
Is Wafer Protien Bites high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Why does Wafer Protien Bites have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (30 g), saturated fat (13 g); points in favor come from protein (18 g). Overall that places it in band D.
How much Wafer Protien Bites is 100 calories?
About 21 g of Wafer Protien Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wafer Protien Bites high in calories?
Yes — 468 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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