Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860002676906 · Data last verified:
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Common questions
How many calories are in Granolo Keto Granola?
Granolo Keto Granola has 522 kcal per 100 g.
How much protein is in Granolo Keto Granola?
Granolo Keto Granola contains 14.5 g of protein per 100 g.
Is Granolo Keto Granola a good source of protein?
Yes — 14.5 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Granolo Keto Granola high in saturated fat?
It has 17.4 g of saturated fat per 100 g — 87% of the daily value, which counts as high.
Is Granolo Keto Granola low in sodium?
Yes — just 58 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Granolo Keto Granola a good source of fiber?
It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Granolo Keto Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), saturated fat (17.4 g); points in favor come from fiber (11.6 g), protein (14.5 g). Overall that places it in band C.
How much Granolo Keto Granola is 100 calories?
About 19 g of Granolo Keto Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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