Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4058172605918 · Data last verified:
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Common questions
How many calories are in Kerne & Saaten Granola?
Kerne & Saaten Granola by DmBio has 524 kcal per 100 g.
How much protein is in Kerne & Saaten Granola?
Kerne & Saaten Granola contains 15 g of protein per 100 g.
Is Kerne & Saaten Granola a good source of protein?
Yes — 15 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Kerne & Saaten Granola high in saturated fat?
It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Kerne & Saaten Granola low in sodium?
Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Kerne & Saaten Granola a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Kerne & Saaten Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), saturated fat (9.5 g); points in favor come from fiber (12 g), protein (15 g). Overall that places it in band C.
How much Kerne & Saaten Granola is 100 calories?
About 19 g of Kerne & Saaten Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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