Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4066447257564 · Data last verified:
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Common questions
How many calories are in Bio Protein Granola?
Bio Protein Granola by dm Sportness has 486 kcal per 100 g.
How much protein is in Bio Protein Granola?
Bio Protein Granola contains 14 g of protein per 100 g.
Is Bio Protein Granola a good source of protein?
Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Bio Protein Granola high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Is Bio Protein Granola a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Bio Protein Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), saturated fat (3.3 g), sodium (2000 mg); points in favor come from fiber (20 g), protein (14 g). Overall that places it in band C.
How much Bio Protein Granola is 100 calories?
About 21 g of Bio Protein Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Protein Granola high in calories?
Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.
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