Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0013964497120 · Data last verified:
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Common questions
How many calories are in Maple Pancake Granola?
Maple Pancake Granola by Caldo International Inc., Paleonola has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.
How much protein is in Maple Pancake Granola?
Maple Pancake Granola contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.
Is Maple Pancake Granola a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Maple Pancake Granola high in saturated fat?
It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.
Is Maple Pancake Granola low in sodium?
Yes — just 36.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Maple Pancake Granola a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Maple Pancake Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), sugar (14.3 g), saturated fat (14.3 g); points in favor come from fiber (7.1 g), protein (14.3 g). Overall that places it in band C.
How much Maple Pancake Granola is 100 calories?
About 18 g of Maple Pancake Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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