Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5430000992145 · Data last verified:
Compare Granola Cru with another foodLog Granola Cru in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Granola Cru?
Granola Cru by BAMBOO has 511 kcal per 100 g. One serving (35 g) is about 179 kcal.
How much protein is in Granola Cru?
Granola Cru contains 17.9 g of protein per 100 g — about 6.3 g per 35 g serving.
Is Granola Cru a good source of protein?
Yes — 17.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Granola Cru low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 21.7 g of carbs come from starch and fiber rather than sugar.
Is Granola Cru high in saturated fat?
It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Granola Cru low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Granola Cru a good source of fiber?
It provides 13.7 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.
Why does Granola Cru have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (511 kcal), saturated fat (6.4 g); points in favor come from fiber (13.7 g), protein (17.9 g). Overall that places it in band B.
More Grains foods
Explore all →
Low Carb Granola567 kcal · 16.7g proteinD
Original Granolasimple truth grain free533 kcal · 16.7g proteinD
Grain Free Original GranolaSimple Truth533 kcal · 16.7g proteinC
Maple Pancake GranolaCaldo International Inc., Paleonola571 kcal · 14.3g proteinD
Pasta SauceOmusubi556 kcal · 4.1g proteinC
Maple Vanilla GranolaWHOLESOME PANTRY567 kcal · 5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API