Grains · Nutrition facts

Keto Granola Low Carb

477 kcal per 100 g, with 17.1 g protein, 31.4 g carbs and 42.9 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron rich
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Keto Granola Low CarbNutri-Score CCompare
Amount

Showing values for 100 g

477 kcal
Calories
24% of a 2000 kcal day
17.1 g
Protein
12% of calories
31.4 g
Carbs
22% of calories
42.9 g
Fat
66% of calories
Macro split
Protein 12%Carbs 22%Fat 66%

Nutrition facts

per 100 g
Fiber17.1g61% DV
Sugar8.6g
Saturated fat14.3g72% DV
Sodium142.9mg6% DV
Iron5.7mg32% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0873617007751 · Data last verified:

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0873617007751

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Common questions

How many calories are in Keto Granola Low Carb?

Keto Granola Low Carb by NUTRI SNACKS Mafam has 477 kcal per 100 g.

How much protein is in Keto Granola Low Carb?

Keto Granola Low Carb contains 17.1 g of protein per 100 g.

Is Keto Granola Low Carb a good source of protein?

Yes — 17.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Keto Granola Low Carb high in saturated fat?

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Is Keto Granola Low Carb a good source of fiber?

It provides 17.1 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Why does Keto Granola Low Carb have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), saturated fat (14.3 g); points in favor come from fiber (17.1 g), protein (17.1 g). Overall that places it in band C.

How much Keto Granola Low Carb is 100 calories?

About 21 g of Keto Granola Low Carb equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Keto Granola Low Carb high in calories?

Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

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