Grains · Nutrition facts

Keto Granola

514 kcal per 100 g, with 14.3 g protein, 28.6 g carbs and 48.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Keto GranolaNutri-Score CCompare
Amount

Showing values for 100 g

514 kcal
Calories
26% of a 2000 kcal day
14.3 g
Protein
9% of calories
28.6 g
Carbs
19% of calories
48.6 g
Fat
72% of calories
Macro split
Protein 9%Carbs 19%Fat 72%

Nutrition facts

per 100 g
Fiber11.4g41% DV
Sugar0g
Saturated fat17.1g86% DV
Sodium85.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860002676920 · Data last verified:

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0860002676920

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Common questions

How many calories are in Keto Granola?

Keto Granola has 514 kcal per 100 g.

How much protein is in Keto Granola?

Keto Granola contains 14.3 g of protein per 100 g.

Is Keto Granola a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Keto Granola low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 28.6 g of carbs come from starch and fiber rather than sugar.

Is Keto Granola high in saturated fat?

It has 17.1 g of saturated fat per 100 g — 86% of the daily value, which counts as high.

Is Keto Granola low in sodium?

Yes — just 85.7 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Keto Granola a good source of fiber?

It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Why does Keto Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), saturated fat (17.1 g); points in favor come from fiber (11.4 g), protein (14.3 g). Overall that places it in band C.

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