Whole Wheat Hamburger Buns

Whole Wheat Hamburger Buns by Trader Joe's has 281 kcal per 100 g. One serving (57 g) is about 160 kcal.

Whole Wheat Hamburger Buns contains 10.5 g of protein per 100 g — about 6 g per 57 g serving.

Yes — 10.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (52.6 g per 100 g, of which 7 g is sugar). It also delivers 8.8 g of fiber.

Yes — 509 mg of sodium per 100 g, about 22% of the daily value.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (509 mg); points in favor come from fiber (8.8 g), protein (10.5 g). Overall that places it in band A.

About 36 g of Whole Wheat Hamburger Buns equals 100 kcal.