Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073124003080 · Data last verified:
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Common questions
How many calories are in Wholesome Wheat?
Wholesome Wheat by Toufayan Bakeries has 278 kcal per 100 g. One serving (79 g) is about 220 kcal.
How much protein is in Wholesome Wheat?
Wholesome Wheat contains 10.1 g of protein per 100 g — about 8 g per 79 g serving.
Is Wholesome Wheat a good source of protein?
Yes — 10.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Wholesome Wheat low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 46.8 g of carbs come from starch and fiber rather than sugar.
Is Wholesome Wheat high in sodium?
Yes — 607.6 mg of sodium per 100 g, about 26% of the daily value.
Is Wholesome Wheat a good source of fiber?
It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Wholesome Wheat have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (607.6 mg); points in favor come from fiber (7.6 g), protein (10.1 g). Overall that places it in band B.
How much Wholesome Wheat is 100 calories?
About 36 g of Wholesome Wheat equals 100 kcal.
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