Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0076057018084 · Data last verified:
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Common questions
How many calories are in Split Top Wheat?
Split Top Wheat by Country Hearth has 286 kcal per 100 g. One serving (28 g) is about 80 kcal.
How much protein is in Split Top Wheat?
Split Top Wheat contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.
Is Split Top Wheat a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Split Top Wheat high in carbs?
Yes — carbohydrates provide 74% of its calories (53.6 g per 100 g, of which 7.1 g is sugar). It also delivers 7.1 g of fiber.
Is Split Top Wheat high in sodium?
Yes — 607.1 mg of sodium per 100 g, about 26% of the daily value.
Is Split Top Wheat a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Split Top Wheat have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (607.1 mg); points in favor come from fiber (7.1 g), protein (10.7 g). Overall that places it in band B.
How much Split Top Wheat is 100 calories?
About 35 g of Split Top Wheat equals 100 kcal.
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