Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628553028014 · Data last verified:
Compare Harvest Grain Oval with another foodLog Harvest Grain Oval in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Harvest Grain Oval?
Harvest Grain Oval by ACE Bakery Limited has 286 kcal per 100 g. One serving (56 g) is about 160 kcal.
How much protein is in Harvest Grain Oval?
Harvest Grain Oval contains 8.9 g of protein per 100 g — about 5 g per 56 g serving.
Is Harvest Grain Oval a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Harvest Grain Oval have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (446.4 mg); points in favor come from fiber (3.6 g), protein (8.9 g). Overall that places it in band A.
How much Harvest Grain Oval is 100 calories?
About 35 g of Harvest Grain Oval equals 100 kcal.
Is Harvest Grain Oval a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Harvest Grain Oval high in sugar or fat?
Per 100 g it has 3.6 g sugar and 6.2 g fat (0 g saturated). Fat provides 19% of its calories, so portion size matters most here.
More Grains foods
Explore all →
Pain Grains Entiers Et Graines De Citrouille300 kcal · 10g proteinB
Miche Multi GrainLa Baguetterie279 kcal · 9.3g proteinA
Whole Wheat Tandoori NaansTaza282 kcal · 8.2g proteinC
Wheat Hot Dog BunsSprouts Farmers Market302 kcal · 9.3g proteinA
Power Grains Sourdough Sandwich RollsIzzio277 kcal · 8.9g proteinC
Wheat Hamburger Buns298 kcal · 8.8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API