Grains · Nutrition facts

Miche Multi Grain

279 kcal per 100 g, with 9.3 g protein, 48.8 g carbs and 5.8 g fat. Full micronutrients and serving info below.

Serving: 2 slices (86 g)
Good proteinIron richCalcium rich
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Miche Multi GrainNutri-Score BCompare
Amount

Showing values for 100 g

279 kcal
Calories
14% of a 2000 kcal day
9.3 g
Protein
13% of calories
48.8 g
Carbs
69% of calories
5.8 g
Fat
18% of calories
Macro split
Protein 13%Carbs 69%Fat 18%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar2.3g
Saturated fat0.5g2% DV
Sodium558.1mg24% DV
Calcium116.3mg9% DV
Iron3.4mg19% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628553080197 · Data last verified:

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Common questions

How many calories are in Miche Multi Grain?

Miche Multi Grain by La Baguetterie has 279 kcal per 100 g. One serving (86 g) is about 240 kcal.

How much protein is in Miche Multi Grain?

Miche Multi Grain contains 9.3 g of protein per 100 g — about 8 g per 86 g serving.

Is Miche Multi Grain high in sodium?

Yes — 558.1 mg of sodium per 100 g, about 24% of the daily value.

Is Miche Multi Grain a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Miche Multi Grain have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (558.1 mg); points in favor come from fiber (4.7 g), protein (9.3 g). Overall that places it in band B.

How much Miche Multi Grain is 100 calories?

About 36 g of Miche Multi Grain equals 100 kcal.

Is Miche Multi Grain a good source of calcium?

It is a moderate source: 116.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Miche Multi Grain a good source of iron?

It is a moderate source: 3.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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