Whole Wheat Hot Cross Buns W/ Honey & Apricot

Whole Wheat Hot Cross Buns W/ Honey & Apricot by Uprising Breads has 312 kcal per 100 g. One serving (82 g) is about 256 kcal.

Whole Wheat Hot Cross Buns W/ Honey & Apricot contains 8.4 g of protein per 100 g — about 6.9 g per 82 g serving.

Yes — carbohydrates provide 73% of its calories (58.8 g per 100 g, of which 18.7 g is sugar). It also delivers 5 g of fiber.

Yes — 18.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.7 g); points in favor come from fiber (5 g), protein (8.4 g). Overall that places it in band B.

About 32 g of Whole Wheat Hot Cross Buns W/ Honey & Apricot equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.