Grains · Nutrition facts

Honey Wheat Breas

by Lidl

286 kcal per 100 g, with 10.7 g protein, 53.6 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Serving: 1 Slice (28 g)
Good proteinIron richCalcium rich
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Honey Wheat BreasNutri-Score BCompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
10.7 g
Protein
15% of calories
53.6 g
Carbs
74% of calories
3.6 g
Fat
11% of calories
Macro split
Protein 15%Carbs 74%Fat 11%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar7.1g
Sodium392.9mg17% DV
Calcium178.6mg14% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20737108 · Data last verified:

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Common questions

How many calories are in Honey Wheat Breas?

Honey Wheat Breas by Lidl has 286 kcal per 100 g. One serving (28 g) is about 80 kcal.

How much protein is in Honey Wheat Breas?

Honey Wheat Breas contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Is Honey Wheat Breas a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Honey Wheat Breas high in carbs?

Yes — carbohydrates provide 74% of its calories (53.6 g per 100 g, of which 7.1 g is sugar). It also delivers 3.6 g of fiber.

Is Honey Wheat Breas a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Honey Wheat Breas have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g), protein (10.7 g). Overall that places it in band B.

How much Honey Wheat Breas is 100 calories?

About 35 g of Honey Wheat Breas equals 100 kcal.

Is Honey Wheat Breas a good source of calcium?

It is a moderate source: 178.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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