Petits Pains Multi Grains

Petits Pains Multi Grains by Thiriet has 290 kcal per 100 g. One serving (60 g) is about 174 kcal.

Petits Pains Multi Grains contains 9.2 g of protein per 100 g — about 5.5 g per 60 g serving.

Yes — carbohydrates provide 70% of its calories (48 g per 100 g, of which 1.2 g is sugar). It also delivers 7.1 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.1 g), protein (9.2 g). Overall that places it in band A.

About 34 g of Petits Pains Multi Grains equals 100 kcal.

Per 100 g it has 1.2 g sugar and 5.1 g fat (0.6 g saturated). Fat provides 17% of its calories, so portion size matters most here.