Grains · Nutrition facts

Cereals

275 kcal per 100 g, with 4.6 g protein, 42 g carbs and 7.7 g fat. Full micronutrients and serving info below.

High fiber
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CerealsNutri-Score BCompare
Amount

Showing values for 100 g

275 kcal
Calories
14% of a 2000 kcal day
4.6 g
Protein
7% of calories
42 g
Carbs
66% of calories
7.7 g
Fat
27% of calories
Macro split
Protein 7%Carbs 66%Fat 27%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar8.1g
Saturated fat0.8g4% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071449216 · Data last verified:

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3560071449216

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Common questions

How many calories are in Cereals?

Cereals by Carrefour,Carrefour Classic' has 275 kcal per 100 g.

How much protein is in Cereals?

Cereals contains 4.6 g of protein per 100 g.

Is Cereals a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Cereals have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (8.8 g). Overall that places it in band B.

How much Cereals is 100 calories?

About 36 g of Cereals equals 100 kcal.

Is Cereals high in sugar or fat?

Per 100 g it has 8.1 g sugar and 7.7 g fat (0.8 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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