Baked Mac Style Instant Pasta

Baked Mac Style Instant Pasta by Lucky Me! has 314 kcal per 100 g. One serving (70 g) is about 220 kcal.

Baked Mac Style Instant Pasta contains 8.6 g of protein per 100 g — about 6 g per 70 g serving.

Yes — carbohydrates provide 73% of its calories (57.1 g per 100 g, of which 11.4 g is sugar). It also delivers 2.6 g of fiber.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 768.6 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.4 g), saturated fat (5.7 g), sodium (768.6 mg); points in favor come from protein (8.6 g). Overall that places it in band D.

About 32 g of Baked Mac Style Instant Pasta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 11.4 g sugar and 5.7 g fat (5.7 g saturated). Fat provides 16% of its calories, so portion size matters most here.