Mini Wraps Wheat & White

Mini Wraps Wheat & White by Mission has 313 kcal per 100 g. One serving (100 g) is about 313 kcal.

Mini Wraps Wheat & White contains 8.1 g of protein per 100 g — about 8.1 g per 100 g serving.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g), protein (8.1 g). Overall that places it in band A.

About 32 g of Mini Wraps Wheat & White equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 2.2 g sugar and 7.1 g fat (1.2 g saturated). Fat provides 20% of its calories, so portion size matters most here.