Tricolor Quinoa Organic

Tricolor Quinoa Organic by Amazon has 319 kcal per 100 g. One serving (100 g) is about 319 kcal.

Tricolor Quinoa Organic contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (54 g per 100 g, of which 2.6 g is sugar). It also delivers 6 g of fiber.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (11 g). Overall that places it in band A.

About 31 g of Tricolor Quinoa Organic equals 100 kcal. It is energy-dense, so small amounts add up quickly.