Cereal Balls

Cereal Balls by Enlinea has 319 kcal per 100 g. One serving (30 g) is about 96 kcal.

Cereal Balls contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (65 g per 100 g, of which 2.1 g is sugar).

Yes — just 50.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band B.

About 31 g of Cereal Balls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.1 g sugar and 5.4 g fat (2.9 g saturated). Fat provides 14% of its calories, so portion size matters most here.