Premium Golden Grain Integral

Premium Golden Grain Integral by New-York Deli & Bagel has 278 kcal per 100 g. One serving (42 g) is about 116 kcal.

Premium Golden Grain Integral contains 6.6 g of protein per 100 g — about 2.8 g per 42 g serving.

Yes — carbohydrates provide 73% of its calories (49.7 g per 100 g, of which 3.6 g is sugar). It also delivers 2.6 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 36 g of Premium Golden Grain Integral equals 100 kcal.

Per 100 g it has 3.6 g sugar and 5.3 g fat (1.2 g saturated). Fat provides 17% of its calories, so portion size matters most here.