Malted Grain And Rye Folded Flatbread

Malted Grain And Rye Folded Flatbread by Tesco has 293 kcal per 100 g. One serving (35 g) is about 103 kcal.

Malted Grain And Rye Folded Flatbread contains 9.4 g of protein per 100 g — about 3.3 g per 35 g serving.

Yes — carbohydrates provide 72% of its calories (50.8 g per 100 g, of which 2.4 g is sugar). It also delivers 5.5 g of fiber.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.5 g), protein (9.4 g). Overall that places it in band A.

About 34 g of Malted Grain And Rye Folded Flatbread equals 100 kcal.

Per 100 g it has 2.4 g sugar and 4.6 g fat (0.4 g saturated). Fat provides 15% of its calories, so portion size matters most here.