Wheat & White Wrap

Wheat & White Wrap by Deli kitchen has 289 kcal per 100 g. One serving (61 g) is about 176 kcal.

Wheat & White Wrap contains 8.4 g of protein per 100 g — about 5.1 g per 61 g serving.

Yes — carbohydrates provide 74% of its calories (52.1 g per 100 g, of which 3.3 g is sugar). It also delivers 4.4 g of fiber.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g), protein (8.4 g). Overall that places it in band A.

About 35 g of Wheat & White Wrap equals 100 kcal.

Per 100 g it has 3.3 g sugar and 4.3 g fat (1.5 g saturated). Fat provides 14% of its calories, so portion size matters most here.