Carrefour Pain 7 Grains

Carrefour Pain 7 Grains by Carrefour has 290 kcal per 100 g.

Carrefour Pain 7 Grains contains 8.8 g of protein per 100 g.

Yes — carbohydrates provide 74% of its calories (52 g per 100 g, of which 1.4 g is sugar). It also delivers 3.9 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g), protein (8.8 g). Overall that places it in band A.

About 34 g of Carrefour Pain 7 Grains equals 100 kcal.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.