Gf Rustic Oat Loaf

Gf Rustic Oat Loaf by BFree has 288 kcal per 100 g. One serving (70 g) is about 202 kcal.

Gf Rustic Oat Loaf contains 5.7 g of protein per 100 g — about 4 g per 70 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11.4 g). Overall that places it in band A.

About 35 g of Gf Rustic Oat Loaf equals 100 kcal.

It is a good source: 300 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Per 100 g it has 1.4 g sugar and 5.7 g fat (0 g saturated). Fat provides 22% of its calories, so portion size matters most here.