Wheat Hamburger Buns

Wheat Hamburger Buns has 298 kcal per 100 g.

Wheat Hamburger Buns contains 8.8 g of protein per 100 g.

Yes — carbohydrates provide 72% of its calories (54.4 g per 100 g, of which 10.5 g is sugar). It also delivers 3.5 g of fiber.

Yes — 526.3 mg of sodium per 100 g, about 23% of the daily value.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.5 g), sodium (526.3 mg); points in favor come from fiber (3.5 g), protein (8.8 g). Overall that places it in band C.

About 34 g of Wheat Hamburger Buns equals 100 kcal.

Per 100 g it has 10.5 g sugar and 5.3 g fat (1.8 g saturated). Fat provides 16% of its calories, so portion size matters most here.