Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628451068082 · Data last verified:
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Common questions
How many calories are in Whole Wheat Paratha?
Whole Wheat Paratha has 290 kcal per 100 g.
How much protein is in Whole Wheat Paratha?
Whole Wheat Paratha contains 7 g of protein per 100 g.
Is Whole Wheat Paratha low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.
Why does Whole Wheat Paratha have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Whole Wheat Paratha is 100 calories?
About 34 g of Whole Wheat Paratha equals 100 kcal.
Is Whole Wheat Paratha high in sugar or fat?
Per 100 g it has 1 g sugar and 8 g fat (0.5 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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