Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073130028558 · Data last verified:
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Common questions
How many calories are in Whole Grains Oatnut?
Whole Grains Oatnut by OROWEAT has 279 kcal per 100 g. One serving (43 g) is about 120 kcal.
How much protein is in Whole Grains Oatnut?
Whole Grains Oatnut contains 9.3 g of protein per 100 g — about 4 g per 43 g serving.
Is Whole Grains Oatnut a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Whole Grains Oatnut have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g), protein (9.3 g). Overall that places it in band A.
How much Whole Grains Oatnut is 100 calories?
About 36 g of Whole Grains Oatnut equals 100 kcal.
Is Whole Grains Oatnut a good source of iron?
It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Whole Grains Oatnut high in sugar or fat?
Per 100 g it has 7 g sugar and 5.8 g fat (0 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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