Hearty 12 Grain Premium Bead

Hearty 12 Grain Premium Bead by Winco Foods has 275 kcal per 100 g.

Hearty 12 Grain Premium Bead contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (52.5 g per 100 g, of which 10 g is sugar). It also delivers 2.5 g of fiber.

Yes — 475 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), sodium (475 mg); points in favor come from protein (10 g). Overall that places it in band C.

About 36 g of Hearty 12 Grain Premium Bead equals 100 kcal.

Per 100 g it has 10 g sugar and 3.8 g fat (0 g saturated). Fat provides 12% of its calories, so portion size matters most here.