Organic Palouse Plateau Honey Oat

Organic Palouse Plateau Honey Oat by Franz has 300 kcal per 100 g. One serving (40 g) is about 120 kcal.

Organic Palouse Plateau Honey Oat contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (50 g per 100 g, of which 7.5 g is sugar). It also delivers 2.5 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band B.

About 33 g of Organic Palouse Plateau Honey Oat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 7.5 g sugar and 5 g fat (0 g saturated). Fat provides 16% of its calories, so portion size matters most here.