Naan Rounds, Whole-wheat 16’s

Naan Rounds, Whole-wheat 16’s by Predidents Choice • Loblaws has 283 kcal per 100 g.

Naan Rounds, Whole-wheat 16’s contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (10 g). Overall that places it in band A.

About 35 g of Naan Rounds, Whole-wheat 16’s equals 100 kcal.

Per 100 g it has 3.3 g sugar and 6.7 g fat (1.7 g saturated). Fat provides 20% of its calories, so portion size matters most here.