Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710398535108 · Data last verified:
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Common questions
How many calories are in Cruesli Protein Mango & Passion Fruit?
Cruesli Protein Mango & Passion Fruit by Quaker has 404 kcal per 100 g. One serving (45 g) is about 182 kcal.
How much protein is in Cruesli Protein Mango & Passion Fruit?
Cruesli Protein Mango & Passion Fruit contains 22 g of protein per 100 g — about 9.9 g per 45 g serving.
Is Cruesli Protein Mango & Passion Fruit a good source of protein?
Yes — 22 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Cruesli Protein Mango & Passion Fruit low in sodium?
Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Cruesli Protein Mango & Passion Fruit a good source of fiber?
It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.
Why does Cruesli Protein Mango & Passion Fruit have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal); points in favor come from fiber (22 g), protein (22 g). Overall that places it in band A.
How much Cruesli Protein Mango & Passion Fruit is 100 calories?
About 25 g of Cruesli Protein Mango & Passion Fruit equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cruesli Protein Mango & Passion Fruit high in calories?
Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.
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