Nuts & Seeds · Nutrition facts

Croc'nut Speculoos

518 kcal per 100 g, with 7.7 g protein, 51 g carbs and 32.6 g fat. Full micronutrients and serving info below.

Calorie dense
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Croc'nut SpeculoosNutri-Score ECompare
Amount

Showing values for 100 g

518 kcal
Calories
26% of a 2000 kcal day
7.7 g
Protein
6% of calories
51 g
Carbs
39% of calories
32.6 g
Fat
55% of calories
Macro split
Protein 6%Carbs 39%Fat 55%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar48.5g
Saturated fat12.6g63% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2010066690013 · Data last verified:

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Barcode

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2010066690013

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Common questions

How many calories are in Croc'nut Speculoos?

Croc'nut Speculoos has 518 kcal per 100 g.

How much protein is in Croc'nut Speculoos?

Croc'nut Speculoos contains 7.7 g of protein per 100 g.

Is Croc'nut Speculoos high in sugar?

Yes — 48.5 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 95% of its carbohydrates.

Is Croc'nut Speculoos high in saturated fat?

It has 12.6 g of saturated fat per 100 g — 63% of the daily value, which counts as high.

Is Croc'nut Speculoos a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Croc'nut Speculoos have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (518 kcal), sugar (48.5 g), saturated fat (12.6 g); points in favor come from fiber (3.7 g). Overall that places it in band E.

How much Croc'nut Speculoos is 100 calories?

About 19 g of Croc'nut Speculoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croc'nut Speculoos high in calories?

Yes — 518 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 259 kcal.

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