Brain Support Power Squares Nut Clusters

Brain Support Power Squares Nut Clusters has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

Brain Support Power Squares Nut Clusters contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Yes — 13.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 50% of its carbohydrates.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (20 g), saturated fat (3.3 g), sodium (500 mg); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band C.

About 20 g of Brain Support Power Squares Nut Clusters equals 100 kcal. It is energy-dense, so small amounts add up quickly.