Nuts & Seeds · Nutrition facts

Organic Chia Seed

by Central Market

500 kcal per 100 g, with 16.7 g protein, 41.7 g carbs and 33.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (12 g)
High proteinCalorie denseHigh fiberIron rich
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Organic Chia SeedNutri-Score ACompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
16.7 g
Protein
13% of calories
41.7 g
Carbs
31% of calories
33.3 g
Fat
56% of calories
Macro split
Protein 13%Carbs 31%Fat 56%

Nutrition facts

per 100 g
Fiber33.3g119% DV
Sugar8.3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol25mg8% DV
Sodium0mg0% DV
Iron5mg28% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220253005 · Data last verified:

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0041220253005

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Common questions

How many calories are in Organic Chia Seed?

Organic Chia Seed by Central Market has 500 kcal per 100 g. One serving (12 g) is about 60 kcal.

How much protein is in Organic Chia Seed?

Organic Chia Seed contains 16.7 g of protein per 100 g — about 2 g per 12 g serving.

Is Organic Chia Seed a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Organic Chia Seed low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Chia Seed a good source of fiber?

It provides 33.3 g of fiber per 100 g — 119% of the daily value, making it a high-fiber food.

Why does Organic Chia Seed have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal); points in favor come from fiber (33.3 g), protein (16.7 g). Overall that places it in band A.

How much Organic Chia Seed is 100 calories?

About 20 g of Organic Chia Seed equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Chia Seed high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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