Hoody's Organic Honey Cashews 30oz

Hoody's Organic Honey Cashews 30oz has 500 kcal per 100 g.

Hoody's Organic Honey Cashews 30oz contains 14.3 g of protein per 100 g.

Yes — 14.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 62% of its carbohydrates.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (28.6 g), saturated fat (5.4 g); points in favor come from fiber (3.6 g), protein (14.3 g). Overall that places it in band D.

About 20 g of Hoody's Organic Honey Cashews 30oz equals 100 kcal. It is energy-dense, so small amounts add up quickly.