Nuts & Seeds · Nutrition facts

Cinnamon Pecan

by Taste Of Nature

475 kcal per 100 g, with 15 g protein, 37.5 g carbs and 32.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Cinnamon PecanNutri-Score CCompare
Amount

Showing values for 100 g

475 kcal
Calories
24% of a 2000 kcal day
15 g
Protein
12% of calories
37.5 g
Carbs
30% of calories
32.5 g
Fat
58% of calories
Macro split
Protein 12%Carbs 30%Fat 58%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar20g
Saturated fat3.8g19% DV
Sodium175mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059527174565 · Data last verified:

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0059527174565

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Common questions

How many calories are in Cinnamon Pecan?

Cinnamon Pecan by Taste Of Nature has 475 kcal per 100 g.

How much protein is in Cinnamon Pecan?

Cinnamon Pecan contains 15 g of protein per 100 g.

Is Cinnamon Pecan a good source of protein?

Yes — 15 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Cinnamon Pecan high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 53% of its carbohydrates.

Is Cinnamon Pecan a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Cinnamon Pecan have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sugar (20 g), saturated fat (3.8 g); points in favor come from fiber (7.5 g), protein (15 g). Overall that places it in band C.

How much Cinnamon Pecan is 100 calories?

About 21 g of Cinnamon Pecan equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cinnamon Pecan high in calories?

Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

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