Nuts & Seeds · Nutrition facts

Multiseed Vacilla Walnut

by Taste Of Nature

490 kcal per 100 g, with 15 g protein, 31.1 g carbs and 33.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Multiseed Vacilla WalnutNutri-Score CCompare
Amount

Showing values for 100 g

490 kcal
Calories
24% of a 2000 kcal day
15 g
Protein
12% of calories
31.1 g
Carbs
26% of calories
33.3 g
Fat
62% of calories
Macro split
Protein 12%Carbs 26%Fat 62%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar18.1g
Saturated fat3.5g18% DV
Sodium168mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059527174862 · Data last verified:

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Barcode

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0059527174862

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Common questions

How many calories are in Multiseed Vacilla Walnut?

Multiseed Vacilla Walnut by Taste Of Nature has 490 kcal per 100 g.

How much protein is in Multiseed Vacilla Walnut?

Multiseed Vacilla Walnut contains 15 g of protein per 100 g.

Is Multiseed Vacilla Walnut a good source of protein?

Yes — 15 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Multiseed Vacilla Walnut high in sugar?

Yes — 18.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 58% of its carbohydrates.

Is Multiseed Vacilla Walnut a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Multiseed Vacilla Walnut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (18.1 g), saturated fat (3.5 g); points in favor come from fiber (7.8 g), protein (15 g). Overall that places it in band C.

How much Multiseed Vacilla Walnut is 100 calories?

About 20 g of Multiseed Vacilla Walnut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Multiseed Vacilla Walnut high in calories?

Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.

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