Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749979443 · Data last verified:
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Common questions
How many calories are in Organic Chia Seeds Whole Black?
Organic Chia Seeds Whole Black by Life Smart Mieux-être has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.
How much protein is in Organic Chia Seeds Whole Black?
Organic Chia Seeds Whole Black contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.
Is Organic Chia Seeds Whole Black a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Organic Chia Seeds Whole Black low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 43.3 g of carbs come from starch and fiber rather than sugar.
Is Organic Chia Seeds Whole Black low in sodium?
Yes — just 16.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Organic Chia Seeds Whole Black a good source of fiber?
It provides 33.3 g of fiber per 100 g — 119% of the daily value, making it a high-fiber food.
Why does Organic Chia Seeds Whole Black have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (3.3 g); points in favor come from fiber (33.3 g), protein (16.7 g). Overall that places it in band A.
How much Organic Chia Seeds Whole Black is 100 calories?
About 20 g of Organic Chia Seeds Whole Black equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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