Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064210003558 · Data last verified:
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Common questions
How many calories are in Energy Nuts Dried Fruits?
Energy Nuts Dried Fruits by Krispy Kernels has 523 kcal per 100 g. One serving (65 g) is about 340 kcal.
How much protein is in Energy Nuts Dried Fruits?
Energy Nuts Dried Fruits contains 16.9 g of protein per 100 g — about 11 g per 65 g serving.
Is Energy Nuts Dried Fruits a good source of protein?
Yes — 16.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Energy Nuts Dried Fruits high in sugar?
Yes — 29.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 70% of its carbohydrates.
Is Energy Nuts Dried Fruits high in saturated fat?
It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Energy Nuts Dried Fruits a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Energy Nuts Dried Fruits have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), sugar (29.2 g), saturated fat (6.9 g); points in favor come from fiber (6.2 g), protein (16.9 g). Overall that places it in band C.
How much Energy Nuts Dried Fruits is 100 calories?
About 19 g of Energy Nuts Dried Fruits equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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