Nuts & Seeds · Nutrition facts

Peanut Snack

513 kcal per 100 g, with 17 g protein, 44 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 1 portion (28 g)
High proteinCalorie denseHigh fiber
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Peanut SnackNutri-Score CCompare
Amount

Showing values for 100 g

513 kcal
Calories
26% of a 2000 kcal day
17 g
Protein
13% of calories
44 g
Carbs
34% of calories
30 g
Fat
53% of calories
Macro split
Protein 13%Carbs 34%Fat 53%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar3.2g
Saturated fat3.8g19% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium380mg17% DV
Potassium120mg3% DV
Calcium37.8mg3% DV
Iron0.5mg3% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077544806207 · Data last verified:

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0077544806207

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Common questions

How many calories are in Peanut Snack?

Peanut Snack by Osem has 513 kcal per 100 g. One serving (28 g) is about 144 kcal.

How much protein is in Peanut Snack?

Peanut Snack contains 17 g of protein per 100 g — about 4.8 g per 28 g serving.

Is Peanut Snack a good source of protein?

Yes — 17 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Peanut Snack a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Peanut Snack have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), saturated fat (3.8 g); points in favor come from fiber (6 g), protein (17 g). Overall that places it in band C.

How much Peanut Snack is 100 calories?

About 19 g of Peanut Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peanut Snack high in calories?

Yes — 513 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.

Is Peanut Snack high in sugar or fat?

Per 100 g it has 3.2 g sugar and 30 g fat (3.8 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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