Nuts & Seeds · Nutrition facts

Omega Trek Mix Dried Cranberry & Roasted Nut Blend

by Trader Joe's

500 kcal per 100 g, with 13.3 g protein, 40 g carbs and 36.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Omega Trek Mix Dried Cranberry & Roasted Nut BlendNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
13.3 g
Protein
10% of calories
40 g
Carbs
29% of calories
36.7 g
Fat
61% of calories
Macro split
Protein 10%Carbs 29%Fat 61%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar30g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium83.3mg4% DV
Potassium433.3mg9% DV
Calcium66.7mg5% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00866699 · Data last verified:

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Common questions

How many calories are in Omega Trek Mix Dried Cranberry & Roasted Nut Blend?

Omega Trek Mix Dried Cranberry & Roasted Nut Blend by Trader Joe's has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

How much protein is in Omega Trek Mix Dried Cranberry & Roasted Nut Blend?

Omega Trek Mix Dried Cranberry & Roasted Nut Blend contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Is Omega Trek Mix Dried Cranberry & Roasted Nut Blend a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Omega Trek Mix Dried Cranberry & Roasted Nut Blend high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Omega Trek Mix Dried Cranberry & Roasted Nut Blend low in sodium?

Yes — just 83.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Omega Trek Mix Dried Cranberry & Roasted Nut Blend a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Omega Trek Mix Dried Cranberry & Roasted Nut Blend have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (30 g), saturated fat (3.3 g); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band C.

How much Omega Trek Mix Dried Cranberry & Roasted Nut Blend is 100 calories?

About 20 g of Omega Trek Mix Dried Cranberry & Roasted Nut Blend equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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