Just A Handful Of Almonds, Cranberries & Cashews Trek Mix

Just A Handful Of Almonds, Cranberries & Cashews Trek Mix by Trader Joe's has 488 kcal per 100 g. One serving (43 g) is about 210 kcal.

Just A Handful Of Almonds, Cranberries & Cashews Trek Mix contains 11.6 g of protein per 100 g — about 5 g per 43 g serving.

Yes — 11.6 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 27.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 63% of its carbohydrates.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sugar (27.9 g), saturated fat (3.5 g); points in favor come from fiber (7 g), protein (11.6 g). Overall that places it in band C.

About 20 g of Just A Handful Of Almonds, Cranberries & Cashews Trek Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.