Nuts & Seeds · Nutrition facts

Chi Seed

by Kirkland Signature

500 kcal per 100 g, with 16.7 g protein, 43.3 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 3 tbsp (30 g)
High proteinCalorie denseHigh fiberIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Chi SeedNutri-Score ACompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
16.7 g
Protein
13% of calories
43.3 g
Carbs
34% of calories
30 g
Fat
53% of calories
Macro split
Protein 13%Carbs 34%Fat 53%

Nutrition facts

per 100 g
Fiber36.7g131% DV
Saturated fat3.3g16% DV
Sodium16.7mg1% DV
Potassium383.3mg8% DV
Calcium666.7mg51% DV
Iron8.3mg46% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096619267286 · Data last verified:

Compare Chi Seed with another food

Barcode

scan it with any barcode app

0096619267286

Dietly — AI Calorie Counter

Log Chi Seed in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Chi Seed?

Chi Seed by Kirkland Signature has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

How much protein is in Chi Seed?

Chi Seed contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Is Chi Seed a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Chi Seed low in sodium?

Yes — just 16.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Chi Seed a good source of fiber?

It provides 36.7 g of fiber per 100 g — 131% of the daily value, making it a high-fiber food.

Why does Chi Seed have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (3.3 g); points in favor come from fiber (36.7 g), protein (16.7 g). Overall that places it in band A.

How much Chi Seed is 100 calories?

About 20 g of Chi Seed equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chi Seed high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

More Nuts & Seeds foods

Explore all →
CPeanut Butter Banana Energy BitesPeanut Butter Banana Energy BitesMabel’s500 kcal · 13.3g proteinCDark Chocolaty Peanut Butter Nut BarsDark Chocolaty Peanut Butter Nut BarsGood & Gather500 kcal · 17.5g proteinCHoney And Vanilla, Flavored Nuts, And Fruit ClustersHoney And Vanilla, Flavored Nuts, And Fruit ClustersMembers mark, Member's Mark500 kcal · 14.3g proteinAOrganic Chia SeedsOrganic Chia SeedsMember's Mark500 kcal · 15.6g proteinCLiv Gormet Granola Peanut Butter CacaoLiv Gormet Granola Peanut Butter CacaoLiv500 kcal · 14.3g proteinAOrganic Chia SeedsOrganic Chia Seedsmonda foods500 kcal · 16.7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API