Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0196852135837 · Data last verified:
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Common questions
How many calories are in Liv Gormet Granola Peanut Butter Cacao?
Liv Gormet Granola Peanut Butter Cacao by Liv has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.
How much protein is in Liv Gormet Granola Peanut Butter Cacao?
Liv Gormet Granola Peanut Butter Cacao contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.
Is Liv Gormet Granola Peanut Butter Cacao a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Liv Gormet Granola Peanut Butter Cacao high in saturated fat?
It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.
Is Liv Gormet Granola Peanut Butter Cacao low in sodium?
Yes — just 89.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Liv Gormet Granola Peanut Butter Cacao a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Liv Gormet Granola Peanut Butter Cacao have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (17.9 g); points in favor come from fiber (10.7 g), protein (14.3 g). Overall that places it in band C.
How much Liv Gormet Granola Peanut Butter Cacao is 100 calories?
About 20 g of Liv Gormet Granola Peanut Butter Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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