Nuts & Seeds · Nutrition facts

Sweet And Spicy Pub Mix

520 kcal per 100 g, with 16 g protein, 42 g carbs and 34 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (50 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Sweet And Spicy Pub MixNutri-Score CCompare
Amount

Showing values for 100 g

520 kcal
Calories
26% of a 2000 kcal day
16 g
Protein
12% of calories
42 g
Carbs
31% of calories
34 g
Fat
57% of calories
Macro split
Protein 12%Carbs 31%Fat 57%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar12g
Saturated fat5g25% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium450mg10% DV
Calcium80mg6% DV
Iron3mg17% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0626394377209 · Data last verified:

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Common questions

How many calories are in Sweet And Spicy Pub Mix?

Sweet And Spicy Pub Mix by Bassé has 520 kcal per 100 g. One serving (50 g) is about 260 kcal.

How much protein is in Sweet And Spicy Pub Mix?

Sweet And Spicy Pub Mix contains 16 g of protein per 100 g — about 8 g per 50 g serving.

Is Sweet And Spicy Pub Mix a good source of protein?

Yes — 16 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Sweet And Spicy Pub Mix high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Sweet And Spicy Pub Mix high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Sweet And Spicy Pub Mix a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Sweet And Spicy Pub Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sugar (12 g), saturated fat (5 g), sodium (600 mg); points in favor come from fiber (6 g), protein (16 g). Overall that places it in band C.

How much Sweet And Spicy Pub Mix is 100 calories?

About 19 g of Sweet And Spicy Pub Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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